This personalized journey takes you from where you are right now to where you want to be. Each step on this 10 week path is a joyful and enlightening experience moving towards complete peace. Perhaps you don’t even know what you want, you just know you would rather be anywhere but where you are. Maybe you feel an undeniable longing for something or just plain stuck.
With Path to Peace, you will find your way with someone that understands the connections between the mind, body and spirit and how restorative practices, mindfulness and positivity can support health and well-being. Discover, reconnect and be with yourself in new ways that you never thought possible. This work touches every part of your experience and you will feel significant positive shifts in your life. Don't allow the fear of “what if” ruin the joy of “what is”. Path to peace is designed to cultivate the skills of mindful awareness, self-compassion and self-love.
Based on the ground breaking research of Kristin Neff, Ph.D. and the clinical expertise of Christopher Germer, Ph.D., learn the core principles and practices of self-compassion that enable you to respond to difficult moments in your life with kindness, care and understanding. You will develop a warm-hearted connected presence with yourself, you will relate wholeheartedly with others and be more authentically yourself.
Walk this special path and find inner peace.
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