Restorative Yoga is a beautiful passive practise that calms and quiets the mind while restoring the body. Completely supported by bolsters, blocks and blankets the body is able to drop into a deep state of relaxation and rest. As the body gently softens and tension melts away, the breath deepens and the mind quiets.
There is well documented evidence that engaging the parasympathetic nervous system has many benefits for well-being. This powerful practise facilitates inner peace, tranquility and renewal at a cellular level with surprising residual benefits.
Soul Nurturer offers small classes allowing for individual care and attention in a soothing environment shared with other caring souls seeking deep inner peace.
Private groups are welcome for special events such as book clubs, bridal showers, friends and family gatherings.
Customize an event for your group. Classes offered in our lovely studio in Oakville, Ontario.
Start to invite calm into your body, mind and spirit by reaching out to plan for your group.
RENEW, RESTORE AND REJUVINATEREACH OUT TO PLAN YOUR GROUPS SESSION
Body relaxes. Breath eases. Mind quiets. Tension melts. Peace creeps over you. Healing begins.