Participants are guided through experiential activities and gentle explorations in nature fascilitating deep restorative and healing benefits. We will cultivate the practice of stillness as we focus our attention within ourselves and the natural environment around us. While immersed in nature we slow down, tune into our senses and allow for deep connection, introspection, reflection and sharing.
Forest and nature therapy, often called Forest Bathing is an ancient Japanese practise called Shinrin-Yoku. This practice helps us reconnect to our place among all things. In a time when our lives are overwhelming and over stimulating this subtle practise grounds us and brings to a place of balance and connection.
Small groups come together to share in this profound experience. You may put your own group together or join one of our groups. Reach out to learn more.
Slow down. Tune into your senses. Reflect. Share.