This special day weaves together a blend of mindful and restorative practices and experiences as well as teachings that will allow you to feel the deep connection between your mind, body and soul.
You will leave this retreat feeling calm, connected to yourself, inspired and armed with lots of impactful tools to use in your life. Gentle, reflective, grounded, recharged, nurtured. These are some of the adjectives you will likely use when describing your day when you share with others.
The retreat is held in The Studio at the lovely Gairloch Gardens situated on the banks of Lake Ontario in Oakville, Ont. The setting provides the perfect environment to support all that we do in this retreat. Hot drinks, healthy snacks, lunch and all equipment is included.
Not much happens by accident, there is likely a reason you found your way to this page. You probably need this retreat more than you know.
Custom retreats for private or corporate groups available upon request.
Restore, rebalance and rejuvenate. Rest your body, quiet your mind. Honour your soul.