Restorative Yoga is a beautiful passive practice that calms and quiets the mind while restoring the body. Completely supported by bolsters, blocks and blankets the body is able to drop into a deep state of relaxation and rest. As the body gently softens and tension melts away, the breath deepens and the mind quiets.
There is well documented evidence that engaging the parasympathetic nervous system has many benefits for well-being. This powerful practice facilitates inner peace, tranquility and renewal at a cellular level with surprising residual benefits.
Soul Nurturer offers small classes allowing for individual care and attention in a soothing environment shared with other caring souls seeking deep inner peace.
Classes offered in our lovely candlelit studio in Shanty Bay, Ontario.
RENEW, RESTORE AND REJUVINATE
Relaxation and deep renewal await
REACH OUT TO JOIN US
Body relaxes. Breath eases. Mind quiets. Tension melts. Peace. Healing begins.