Offerings To Nurture Your Soul
Evidence-based research confirms that time in nature has profound healing benefits for physical and emotional well-being. Nature and your true nature come to know each other. The forest is the therapist…the guide opens the doors.
A passive healing practice where the body is fully supported by bolsters, blocks and blankets facilitating a state of deep relaxation. The nervous system calms and healing can take place. Being more while doing less.
Transformational journeying for individuals. You will end up exactly where you are meant to, and you won’t walk alone. You’ll develop a warm-hearted connected presence with yourself, find and lean into your most authentic life.
Experiences blending magical combinations of Forest Therapy, Restorative Yoga and Personal Journeying, Mindful Self-Compassion, Meditation, Reiki and Sacred Sound. Customized with purpose and curiosity to ensure each individual or group receives exactly what they need.
Quiet your mind and your soul will speak.
Nurture your soul and your life is transformed.
That is what I have come to know.
My life used to feel overwhelming with my career, family commitments, big city, busy mind, frenetic pace and feeling completely disconnected from my authentic self. The only exception to this was while on vacation, which I usually spent in wilderness places near nature. During these escapes I felt different, I felt tuned in and connected to who I am. I could get my fix of a quiet calm mind and a rejuvenated spirit…READ MORE
The Seasonality of Things
Have you ever made the connection between your routines and how it might shift with the changing of the seasons? Heightened awareness and change can be such a blessing.....
Holding on to those moments of connection to ourselves
The perfect sit spot on the Matanuska Glacier in Alaska. This picture, taken many moons ago, long before social media and the ability to instantly share your ever move. The physical landscapes remain unchanged but how we share those landscapes is oh so different...