Offerings To Nurture Your Soul
The forest has gifts to give us if we slow down and drop in to receive them. Nature and Forest Therapy, often called Forest Bathing, is inspired by the Japanese practice called Shinrin-Yoku. Slow down, reconnect and find balance. Your certified Forest Therapy Guide will offer a series of sensory invitations facilitating explorations in nature.
Healing Restorative Yoga calms and quiets the mind while restoring the body. Tension melts, breath deepens, mind calms, anxiety dissipates and healing begins. Supported by bolsters, blocks and blankets the body drops into a deep state of relaxation and rest.
This personalized journey takes you from where you are right now to where you want to be. Each step on this 10 week path is a joyful and enlightening experience moving towards complete peace.
Quiet your mind and your soul will speak.
Nurture your soul and your life is transformed.
That is what I have come to know.
My life used to feel overwhelming with my career, family commitments, big city, busy mind, frenetic pace and feeling completely disconnected from my authentic self. The only exception to this was while on vacation, which I usually spent in wilderness places near nature. During these escapes I felt different, I felt tuned in and connected to who I am. I could get my fix of a quiet calm mind and a rejuvenated spirit…READ MORE
The Seasonality of Things
Have you ever made the connection between your routines and how it might shift with the changing of the seasons? Heightened awareness and change can be such a blessing.....
Holding on to those moments of connection to ourselves
The perfect sit spot on the Matanuska Glacier in Alaska. This picture, taken many moons ago, long before social media and the ability to instantly share your ever move. The physical landscapes remain unchanged but how we share those landscapes is oh so different...